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Ashtanga Yoga Beginners Practice Nicki Doane
Type:
Video > Other
Files:
22
Size:
921.27 MiB (966020906 Bytes)
Tag(s):
ashtanga yoga beginners nicki doane
Uploaded:
2013-01-23 22:40:10 GMT
By:
acer47x Trusted
Seeders:
34
Leechers:
1
Comments
3  

Info Hash:
7353292E7881C0C0C8CD77845E8B04528E15FB93







(Problems with magnets links are fixed by upgrading your torrent client!)
 The first series of Ashtanga Yoga, slightly simplified for beginners. In addition to the practice itself provides detailed explanations 19 basic asanas and pranayama Ujal. There is an interview with Nicky and demonstration. Nicky site here //www.yogaonmaui.com/schedule.php The core of the Ashtanga Yoga Practice is the Sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences. Her instructions are precise, no-nonsense, and fully supported by impeccable demonstrations of each posture. She also covers the essentials of Ujjayi pranayam (a breathing practice that creates inner heat and focus) and a few seated postures. Although this is a beginner's guide it is not for the brand-new yogi, but for an intermediate student who is ready for a more intense physical experience. Quality : DVDRip Format : AVI Video codec : DivX Audio Codec : MP3 Video : MPEG 720x480 16 9 29.970 fps 1400 kb / s Audio : mpga 48000Hz 128kb / s 




Comments

this is awesome, nicki is in my humble opinion the best yogi, specially for begginers and intermediates, great torrent man thanks a lot!!!!!!please please please @acer47x, can you upload more of nicki?
Urgh.. this is BS. It says for beginners, then the first exercise she preforms requires you to be able to bend down and touch your face to your knees, wtf? I'm a fatass, I couldn't do that if my life depended on it. Let's seriously start at "Beginner" can we? Like, becoming limber, more flexible, losing some fat, then moving into the yoga moves. This is more like a mid-level to advanced yoga.
Shifu: There is now a level zero.
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