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Steve Maxwell - Encyclopedia Of Joint Mobility -Total Joint, Mus
Type:
Video > Other
Files:
9
Size:
1.23 GiB (1317934113 Bytes)


Uploaded:
2014-10-17 18:16:37 GMT
By:
MANTESH Trusted

Seeders:
10
Leechers:
0
Comments
1  

Info Hash:
 
9422E924AFC716F3EB8B43A83F792A483D2CA069
 







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Steve Maxwell is widely regarded as one of the most accomplished strength and conditioning trainers in the world. Best known for his eclectic training approach utilizing fast intense workouts with Kettlebells and Body Weight, he is also an accomplished fighter, Gracie Jiu-Jitsu Black Belt and former Brazilian Jiu-Jitsu World Champion. Steve has worked with many famous athletes and celebrities including Brad Pitt and is currently producing many new workout titles under the Spartanseries.com title.World Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an incredible journey of Joint Mobility Drills designed to strengthen, protect and improve your joint health from head to toe through range of motion. Your body will realize its full potential as a well oiled machine by adding these important exercises to your routine. A must have for any athlete looking to gain the upper hand against injuries and body wear and tear.DVD 1:VOLUME 1: INTRO TO JOINT MOBILITYVOLUME 2: NECK SERIESVOLUME 3: SHOULDER SERIESVOLUME 4: ELBOW, WRIST, HAND & FINGER SERIESRUNNING TIME: 78 minutesDVD 2:VOLUME 5: SPINE & LOWER BACK SERIESVOLUME 6: HIP MOBILITYRUNNING TIME: 62 minutesDVD 3:VOLUME 7: TOE, FOOT, ANKLE & KNEE SERIESVOLUME 8: >SPINAL ROCKING SERIESRUNNING TIME: 52 minutes




Comments

Oh Wow.

Thanks a lot Mantesh.

This is great stuff.

Much appreciated.

If you have Bodyweight Basics by Steve Maxwell and

Ross Enamait's Sandbag Training and

Core Training DVDs and Videos, please upload those as well.

Thank You Dear Sir. Thanks you very much.
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